PhysiPole Studios opened in July 2009 offering Pole Dancing for fitness to women in and around Warrnambool. A second studio then opened in Ballarat during May 2010, and Bendigo in September 2011, all offering a range of pole fitness classes for women. (Warrnambool studio no longer open)
Aswell as giving women the opportunity to workout in a friendly and safe environment, it's a great way to get in touch with the sexy, sensual and feminine side that is sometimes lost in our busy lifestyles.
PhysiPole Studios offers the following:
POLE DANCING STATIC COURSE
A great workout and a lot of fun! These courses include spins and aerial tricks, each class you'll learn new routines and as your fitness, strength and flexibility increases so does the level of the workout!
POLE DANCING SPIN COURSE
This is when the poles are changed to spinning mode and strength is used to hold your body in positions similar to the ones learnt in the normal static classes. A very beautiful yet difficult and challenging class.
EXOTIC DANCE COURSE
This course includes all of the naughty bits and pieces that we don't teach in the normal pole fitness syllabus. Chair dance and boas etc…
Indulge your feminine side and express sensuality in a safe and encouraging environment.
STRETCH AND STRENGTH
This class is for students wishing to work more on strength and flexibility. Half of the class is spent doing exercises on and off the pole, all challenging your muscles to the limit. The second half is spent stretching on yoga mats working on lengthening the muscles.
POLE CIRCUIT
This class works the same way a circuit class in a gym would run, but also incorporates the poles into the class, as well as fit balls, ankle weights and strengthening bands. As you move around the room to each station you'll be exercising every muscle and get a full body work out by the end of the hour!
BURLESQUE
Burlesque has been a comedic way to entertain and seduce an audience since the 1840s. Over 4 weeks this class will teach you these same techniques while learning a routine and adding to it each week. After 4 weeks you'll be able to show off your new found talent to anybody lucky enough to see it!
SPINDERELLA
There are so many spins to learn in the pole dancing world that we couldn't fit them all into our courses! And so, we have designed a class specifically for new spins! If you're already doing courses the spins will still be new, this class is for any level!
HENS PARTIES/ LADIES NIGHTS
Our 1 hour 45 minute functions for Hens and Ladies nights include champagne, nibbles, pole dancing, lap dancing, games, shirtless male waiter and a special suprise for the hen! See ‘Hens/Ladies’ page for more details.
PRIVATE TUITION
A one on one class that will focus on your individual needs, private tuition is a great way to work on any moves from your courses, your can do the occasional private lesson or even learn the syllabus at your own pace in a weekly class.
FUNCTION ENTERTAINMENT
A great way to spice up an event is to include a Pole Performance. This can be tailored to your event using costumes and music etc. and we bring the poles to you! Set up and pack up in just 10 minutes! Entertain your guests with an artistic display of aerial stunts that they'll never forget.
